Our sessions will be

  • Exploratory

    Getting to know yourself on a deeper level is imperative to leading in alignment with your authentic self. We will work together to peel back the layers and establish how you can step into your highest self.

  • Focused

    Narrowing down where you need to focus in order to make the changes you desire is the next best step in achieving your goals . We will work together to help visualize your goals and create a clearer path.

  • Integrative

    Visualizing your goals is only the beginning. We will work together to transition your dreams to reality with actionable steps that align with your authentic self.

“being heard is so close to being loved that for the average person they are almost indistinguishable.”

David Augsburger

1:1 Coaching Packages

  • Lead to live

    4 weeks

    • One 60 minute exploratory call

    • Three highly focused coaching calls - 60 minute Bi-monthly calls

    • Unlimited Voxer support during 4 weeks

  • lead to change

    12 weeks

    • 60 minute exploratory call

    • Five integrative coaching sessions - 60 minutes Bi-monthly calls

    • Unlimited Voxer support during 12 weeks

  • Lead to Transform

    6 months

    • 60 minute exploratory call

    • Eleven transformative coaching sessions to support growth and elevate your life - 60 minute Bi-monthly calls

    • Unlimited Voxer support during 6 months

What can you expect in a coaching session with me?

 
 

  • A warm and supportive environment

  • A judgement free space

  • A place where you are completely seen and heard

  • Time that is entirely yours

  • Complete and utter respect

  • An open space where you can clear your mind and make room for growth

FAQs

 

What is coaching?


ICF defines coaching as partnering with clients in a thought-provoking and creative process that inspires a person to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership.

what is the difference between coaching and therapy?

Coaching is future focused. Meaning the client is coming forward with current hurdles or goals in order build out their vision and achieve success going forward. Coaching is highly centred around performance, improvement, and self-development.

Therapy is more focused on the past. Meaning the client tunes into past emotions and happenings to recover from trauma and better understand the present. Therapy is primarily based on personal healing.

WHAT DO YOU COVER IN A DISCOVERY CALL?

A discovery call is essentially a coaching blind date. This 30 minute call is designed to establish whether the relationship between coach and potential client is a match.

What is an exploratory call?

An exploratory call is the initial coaching call between the coach and the client. The purpose of this call is for the coach to really learn about their client, establish roles and responsibilities and work together to create objectives for the coaching engagement.

how do sessions work?

All coaching sessions are considered client led. This means that the client will lead the conversation and the coach will co-create with the client to help them achieve a desired outcome. That said, success is entirely based on the client and their willingness to make changes in their own life. The coach will assist the client in gaining clarity, as well as make offerings when the client accepts, but the overall success is up to the client.